Mama's Best Self is broken down into 3 units with 4 lessons in each unit.
Unit One: Kick Negativity to the Curb
To begin, we jump straight in and focus on how easy it is to get stuck in a negative Mom Funk. Here, I give you proven techniques to kick all that negativity to the curb so you can start feeling happier right away.
Unit Two: Put On Your Oxygen Mask
As a Mom, you work hard to take care of your family, but who takes care of you? You're told to "fill your cup", get "me-time", and to "put on your oxygen mask first", but no one tells you how. In this unit, you'll learn how to build a self-care plan that works for YOU.
Unit Three: Overcome Overwhelm
You are juggling so much and you're constantly searching for a good balance in your life. In this unit, you'll learn why balance is bunk and how to get the tools you need to manage your life so you're not just suriviving, you're thriving!