50 Ways To Calm Down

Stay Calm In The Chaos

Click the button below to get your FREE copy!

Stop Yelling and Start Connecting

I know you're tired of yelling at your kids.

This handout can help you release some of your anger using proven tips that work.  

How To Use This FREE Handout

  1. Click the yellow buttons on this page, and fill out the form. Then check your email for the handout
  2. Print it out and hang it somewhere where you can see it (I keep mine on the fridge)
  3. Look over the tips and pick out one or two that you might want to try.
  4. When you find yourself getting angry try out the tips you picked out, or head to your handout and find a new tip that you can easily do.
Some tips are relaxing tips (like taking deep breaths), some tips are bit more quirky (like having a dance party), but they all work.  Try them out and find a few that work best for you.

About The Author

Amanda was a Children's Mental Health Therapist who worked with mothers and children in crisis before leaving to be a Stay-at-Home Mom to her two boys. She took her knowledge of counseling and motherhood and built her blog, Dirt and Boogers, where she writes about the joyful and soul-crushing journey of Motherhood. She's passionate about empowering mothers and helping them feel more secure in their parenting.
Amanda is the instructor of Mama's Anger Management, the highly-successful Stop Yelling eCourse.  Author of the books, "How to Be A Happy Mom" and "Take The Chaos Out Of Christmas".  She is also the founder of two very large groups on Facebook, The Stop Yelling Challenge and The Daily Gratitude Challenge.   

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